- 2 small or one large sweet potatoes baked (boiled would also work)
- One ripe banana
- 2 eggs
- 1 cup 2% milk (skim, whole, almond, half and half and water; any of these should work)
- 1/2 cup oat flower (this is what I use, any flower should work as a substitute)
- 1 tablespoon baking powder
- 1/2 cup chopped walnuts (optional)
- 1 cup blueberries (optional)
- Cinnamon (to taste)
- 1 Teaspoon honey
- Pull the skin off the sweet potato(s)
- Blend sweet potatoes, banana, eggs, and milk.
- Stir in oat flower, baking powder, walnuts, cinnamon, honey, and blueberries.
- Pour out the batter. 1/4 cup will make roughly 16 pancakes.
- Cook on a well greased or no stick pan. Flip when the edges should be bubbly and slightly brown. These will take longer than traditional pancakes to cook.
Nutritional profile for 1/4 cup pancake (estimated):
Kcal: 83
Fat: 3.5g
Carbs: 11g
Protein: 3g
These are also loaded with fiber, a wealth of vitamins, good fats, and protein. Obviously adding syrup and butter will drive the calories upward, but I find they stand pretty well on their own.
Enjoy!
