I hear all the time, particularly from women, that they don't want to lift heavy weights for fear that they will "bulk" up. "Bulk" is a product of eating, hormonal levels, and rest; not just working out. As you can see in the above video, Alicia is hardly what I would consider "bulky".
Friday, May 10, 2013
Lifting Heavy Won't "Bulk" You Up
I hear all the time, particularly from women, that they don't want to lift heavy weights for fear that they will "bulk" up. "Bulk" is a product of eating, hormonal levels, and rest; not just working out. As you can see in the above video, Alicia is hardly what I would consider "bulky".
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